Finally, in 2015, I took a yoga class in London from Julie Montagu. She spoke of her journey as a health coach, raising four children, teaching yoga, and writing cookbooks. I was so inspired I decided to follow my heart and take a leap of faith, registering at the world-renowned Institute of Integrative Nutrition (IIN) to become certified as a Holistic Health Coach.
What I learned in that program provided me with the clarity to finally heal my body. I discovered how to be healthy, lose the unwanted weight, stop dieting and most importantly, have peace of mind about my body and food. My mission to share this knowledge and gift with others became clear.
In January 2018, Liz Bane Life in Balance was born.