Wellness is more than kale and yoga! Learn easy tips to improve your wellbeing in 360-degrees. From practicing gratitude and eating clean to meditating, moving and most importantly, love and laughter.
When it comes to healing your gut, what’s the buzz all about? We can blame our asthma, eczema, bad digestion and sugar cravings on bad genes or, we can dig deeper to understand why all disease begins in the gut. Plus, learn how we have the power to heal our gut and put an end to poor health – including those nagging nighttime cravings!
Are you OK with feeling sluggish and bloated all the time? Do you consider it status quo and part of the aging process? Have you ever wondered what it would be like to feel GREAT all the time? Consider ending your relationship with bread, cheese and candy and seeing your skin start to glow, the pounds start to melt, and your energy starts to skyrocket!
It’s easier than you think! Starting with one meal a week, learning to eat plant-based can be incredibly transformative for your overall health and well-being. Learn to love fruits and veggies, nuts and seeds, legumes, and other delicious foods in a brand new way that leads to greater energy and improved health!
Liz has challenged hundreds of people to try eating salad for breakfast for seven days to see what happens to their body! The results are phenomenal. Digestion problems, bloating and, sugar cravings all decreased dramatically. Taking bread, sugar and dairy out of your morning routine and swapping in leafy greens, good fats and lean organic protein is the key to feeling fantastic and dropping those unwanted pounds!
Are you chasing the sugar high all day long? Do you go from your morning yogurt which is high in sugar to afternoon M&M’s and cookies to late-night ice cream binges? And the cycle continues the next day? Or, maybe you don’t even realize you’re chasing the sugar high because you don’t realize the food you’re eating is filled with hidden sugars. Whatever your case may be, learn powerful tips to break the sugar habit once and for all!
When was the last time you took five minutes to reflect on your health and wellbeing? Learn to examine your health through a new lens that is not about weight loss and exercise but a lens of vitality and longevity which includes gut health, moods, energy, and sleep. Learn about food as medicine and adopting Liz’ powerful 80/20 lifestyle.
Learn Liz’ top tips for what works to keep her healthy, grounded and sane in the <post> covid world. Practicing daily nurturing routines with food, exercise and gratitude, Liz manages her health in a positive way. Prioritizing her immune system to avoid getting sick is of utmost importance to her. Liz shares her tips and tricks to personally take charge of your health and why that is the key to living your best life.
Thank you to Liz Bane for her expertise, guiding us through the cooking lesson and teaching us some really beneficial information about the foods we consume.
Our Samuels & Associates summer Week of Wellness was an outstanding success for our employees. Wellness programs have been proven to increase productivity, and focus, and decrease stress and health risks. Partnering with Holistic Health Coach Liz Bane was a great addition to our programming, her knowledge and delivery had our employees engaged and left inspired viewing food as medicine.