No. 1

HOOK ME UP:
Food 101

Need help with what to eat for breakfast, lunch, and/or dinner?  Confused by the phrase “Sunday Meal Prep”?  Based on your bio-individuality, Liz will create a personalized seven, 14, or 21-day meal plan including meal prep lessons, recipes, and a shopping list.  You’ll be a food master in no time!

NO. 2

HOOK ME UP:
Kitchen

Does your kitchen need a food makeover? Would you like your fridge and pantry to be filled with healthy, delicious foods? Liz can clean out and stock your kitchen to make it chock-full of healthy and appetizing options.  Additionally, Liz can create a “staples” list for the app Instacart, ensuring that you have a clean-eating kitchen, every day.

NO. 3

HOOK ME UP:
TLC

Have aches and pains, or less than glowing skin?  Based on your bio-individuality, Liz will connect you with the best massage therapist, acupuncturist, or aesthetician to get you feeling young and glamourous again. Plus, when you work with Liz Bane Life in Balance, you can receive a 20% off first-time discount with most service providers!

No. 4

HOOK ME UP:
Movement

Need a personal trainer but don’t have a clue where to find someone who works with your budget and schedule?  Liz can connect you with the best trainers in Boston.

NO. 5

PURIFY

Do you need coffee, salty and sugary snacks to keep you fueled throughout the day?  Is your energy low, moods all over the place, digestion issues like gas, bloating and constipation bringing you down? If so, a 21-day cleanse may be the best option to reboot your system.  Liz will support you every step of the way, helping you to discover newfound energy and well-being!

NO. 6

EN ROUTE

Need support with eating in restaurants or traveling? Eating well when you’re on the go can be challenging. Liz can tailor a program specific to your needs, keeping you energized and satisfied no matter where or when you dine.

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No. 7

RESTORE

Is it a struggle to lose weight, despite dieting and exercise? Are cravings owning your food choices?  It might not be a willpower issue – let’s look at healing your gut once and for all.

NO. 8

LIQUID BLISS

Want to stop paying $15 for a 6oz. green juice?   Would you like to learn how to make the best juice or smoothie for you and your family? Liz will provide you with a juice/smoothie “prescription” tailored to your lifestyle & optimal gut health!

NO. 9

ENHANCE

Confused by all of the supplements on the market today?  Probiotics, Omega 3, Vitamin D – it can be difficult to know where to begin. Luckily, Liz has done the research, and based on your bio-individuality, she’ll provide tailored suggestions just for you.

No. 10

SLUMBER

Are you tossing and turning every night and can’t get a good night’s sleep?  Do you wake up in the morning not feeling refreshed?  Let’s talk ZZZ’s!   Liz can provide you with a sleep makeover, helping you get the restorative sleep you deserve.

NO. 11

SERENITY

Feeling stressed and anxious?  In search of “happiness,” but not sure where to find it?  Liz will introduce you to the importance of self-care, including practicing emotional first aid, meditation, and the practice of gratitude.

NO. 12

REINVIGORATE

Not feeling motivated to get to the gym, even though you know your body needs to move?  Are you bored with your current exercise routine?   Based on your bio-individuality, Liz can create an exercise regime that is inspiring, fun and just right for your body.