Join my easy and fun BALANCE by LIZ program – personalized specifically to your body. Learn the key components to becoming healthy, ending mood swings, gaining energy, sleeping better, and finding the best weight for your individual body!
For me, those days added up to the hundreds! Nothing ever worked!
Finally, after 40 years of struggling with food, sugar cravings and negative body image, I became a certified holistic health coach and learned what it took to become truly healthy.
Now I’m thrilled to share my toolbox of learning with you! Together we’ll get your body healthy, strong and achieve your best weight!
My unique gift to you is to share my knowledge so you too can find improved health, increased energy, and the best weight for your body!
When we choose clean, organic foods we are fueling good health and increasing longevity. When we eat processed foods, sugar, and refined carbs we are fueling our bodies with toxins which leads to disease. Liz teaches this food philosophy in detail. Your next trip to the grocery store will look very different and you’ll be excited to stock your fridge and pantry with colorful fruits, veggies, and many more delicious foods, including my favorite dark chocolates!
We read about our “gut microbiome” all the time, but do we really know what it means and the impact it has on our health and longevity? Liz shares juicy details about the gut that are simple to understand and that also inspire you to make changes to your food choices. Liz also brings clarity to proteins, fats and carbohydrates in a new way that will inspire you to “clean” up your meals. Liz shares the eye-opening truth behind gluten-free, dairy, grains, sugar and more.
Liz teaches the difference between 100 calories of an apple versus 100 calories of a brownie! Then she teaches us to stop counting calories! She explains why filling our plates with an abundance of veggies will not only improve our long-term health, but it will “crowd out” all those annoying cravings for sugar.
Ready to stop dieting and start living? Learning the “Balance by Liz 80/20 Lifestyle” is the beginning of learning how to enjoy food and to stop restricting and binging. Liz shares her uniquely curated and up to date list of the cleanest and most delicious brands on the market. Plus, she teaches you how to grocery shop, travel and dine at restaurants without struggle, which includes ordering dessert! Liz also talks about the Intermittent fasting and the key to healthy juicing.
Thank you to Liz Bane for her expertise, guiding us through the cooking lesson and teaching us some really beneficial information about the foods we consume.
Our Samuels & Associates summer Week of Wellness was an outstanding success for our employees. Wellness programs have been proven to increase productivity, and focus, and decrease stress and health risks. Partnering with Holistic Health Coach Liz Bane was a great addition to our programming, her knowledge and delivery had our employees engaged and left inspired viewing food as medicine.
Thank you for being so pleasant and positive. I can see why my sister raves about you!
I loved your webinar! Very practical advice and very passionate delivery. I am making the Bolognese tomorrow night. I also really appreciate the brand recommendations - makes it easy!
Thanks to working with you I feel like I have some super easy techniques that are sustainable, and when I get off track with my habits, I know how to easily reset.
I LOVED working with you again - it was so much fun, and your positive encouragement is exactly what I needed to kickstart better post-baby habits.
I was very impressed with your format. Your special delivery of the information you share creates a keen awareness of how important it is to try to cook and eat clean and is very inspiring. Your passion and enthusiasm are definitely infectious!
You are amazing at this clean eating!! Your passion is contagious!!
Liz Bane’s Life in Balance has re-energized me, making my dream figure and healthy lifestyle attainable. Liz tailors her solutions to focus on my well-being for the “whole” me. She makes clean living fun, and her solutions are easy to implement. Her “magic” is contagious… my husband has embraced beneficial healthy eating options!