PLAN – Personalized Wellness Plan – based on your unique bio-individuality and specific goals, this plan is the fabric of the program and what sets LBLIB apart from other wellness services.
PHILOSOPHY – Three Steps to Wellness – based on years of study and learning, these 3 key steps to wellness represent Liz’ best guidance for overall wellness.
STRUCTURE – Food, The Roadmap, by Dr. Mark Hyman – a comprehensive overview of what to eat and what not to eat, laminated with magnets to be placed on your refrigerator.
EDUCATION – Based on the your goals and challenges, specific articles relating to your goals.
DAY-to-DAY – A clean, simple and basic grocery shopping list for daily healthy living.
EXTRAS – Personalized touches to ensure your success.
Pricing available upon request!